Metabolic Renewal is a fitness program made by Dr. Jade Teta. This program is specifically designed for women to help them better understand how to properly lose weight and learn how factors like hormonal imbalance and metabolism affect the results of the weight loss programs that you have tried.
There are plenty of Metabolic Renewal review that talks about how effective this program is to most women who have tried it. If you want to learn how to optimize your metabolism for better weight loss results, then this article is for you. Let us look at what is included in the Metabolic Renewal program.
The Metabolic Renewal workout videos are divided into four phases. When you choose to get the physical copy of this program, you will receive these videos in 4 different DVDs. You can also opt for the digital option where you can access the same videos directly from the Metabolic Renewal website. There will be women in the videos who are coached by Dr. Jade Teta. These exercises will help you achieve the desired results in just one week.
Each phase will be a workout of 3 days a week with a 1 rest day after each of the workout day. Unlike other programs, the workout will only last for 15 minutes. This workout program includes resistance and cardio training which can simply be done at home without using any types of equipment. Walking is a must in this program.
This is a book where Dr. Jade Teata explains what you need to understand about the program. This includes the concepts and methods. There are chapters talking about how Metabolic Renewal program works, the roles of metabolism, how to understand your hormone type, and including the meals and movements that you have to follow.
The 12-Week Meal Plans
In addition to the workout programs, you need a manual that will give you a guideline about the food that you can eat. The meals on this program well prepared which will turn out to be delicious and nutritious at the same time. This meal plan is self-explanatory and very easy to follow. Just choose the perfect nutrition plan for you, adjust it to your diet and personal needs. There will also be tips and tricks on how to make this diet work for you.
The Transformation Tracker and Quick Start Guide
In order for you to know your progress, you need this transformation tracker. This booklet will let you track your results in different areas as you follow through with the program. The quick start guide, on the other hand, will help you get started right away.
Metabolic Renewal fitness program is perfect for women who want to make a change in their lives. Everything that is included in this program is very easy to follow. If you are having trouble, they also have a Metabolic Renewal Facebook Group where you would be able to get in touch with other women, share experiences and ideas. Making this transformation a lot easier when you have people who have the same goals as you.